{"id":444,"date":"2025-03-17T10:41:04","date_gmt":"2025-03-17T10:41:04","guid":{"rendered":"https:\/\/yinyangstudio.es\/classes\/"},"modified":"2026-03-19T10:05:05","modified_gmt":"2026-03-19T10:05:05","slug":"classes","status":"publish","type":"page","link":"https:\/\/yinyangstudio.es\/ca\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"444\" class=\"elementor elementor-444 elementor-115\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9809b5 e-con-full e-flex e-con e-parent\" data-id=\"b9809b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e298310 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e298310\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Living in Flow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da609d0 animated-fast elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"da609d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0a5d9b e-con-full e-flex e-con e-parent\" data-id=\"e0a5d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0332bf elementor-widget elementor-widget-image\" data-id=\"c0332bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"674\" height=\"914\" src=\"https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0108.jpg\" class=\"attachment-full size-full wp-image-425\" alt=\"\" srcset=\"https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0108.jpg 674w, https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0108-221x300.jpg 221w, https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0108-600x814.jpg 600w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27c94e elementor-widget elementor-widget-image\" data-id=\"a27c94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"674\" height=\"914\" src=\"https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0004-1.jpg\" class=\"attachment-large size-large wp-image-426\" alt=\"\" srcset=\"https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0004-1.jpg 674w, https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0004-1-221x300.jpg 221w, https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0004-1-600x814.jpg 600w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048a93b elementor-widget elementor-widget-image\" data-id=\"048a93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"674\" height=\"914\" src=\"https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0303-1.jpg\" class=\"attachment-large size-large wp-image-427\" alt=\"\" srcset=\"https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0303-1.jpg 674w, https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0303-1-221x300.jpg 221w, https:\/\/yinyangstudio.es\/wp-content\/uploads\/2025\/03\/YINYANG0303-1-600x814.jpg 600w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d16d068 e-grid e-con-full e-con e-parent\" data-id=\"d16d068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72c6903 e-con-full e-flex e-con e-child\" data-id=\"72c6903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34c6b07 e-con-full e-flex e-con e-child\" data-id=\"34c6b07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47c09df e-con-full e-flex e-con e-child\" data-id=\"47c09df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fedef59 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fedef59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;opci\u00f3 ideal per als qui s&#8217;inicien al m\u00f3n del Barre o volen perfeccionar la seva t\u00e8cnica. Una classe din\u00e0mica que combina exercicis cl\u00e0ssics, sostinguts i isom\u00e8trics per a millorar la postura, guanyar resist\u00e8ncia i augmentar la flexibilitat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d200018 elementor-widget elementor-widget-heading\" data-id=\"d200018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Barre Beat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb6785 e-con-full e-flex e-con e-child\" data-id=\"ffb6785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60c8753 e-con-full e-flex e-con e-child\" data-id=\"60c8753\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd96fa8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bd96fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitat: Mitjana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17890e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17890e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duraci\u00f3: 50\u00b4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7779553 e-con-full e-flex e-con e-child\" data-id=\"7779553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8039efa e-con-full e-flex e-con e-child\" data-id=\"8039efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ce9258d e-con-full e-flex e-con e-child\" data-id=\"ce9258d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9da80 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4a9da80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La nostra classe de Barre m\u00e9s en\u00e8rgica. Coreografies de Barre barrejades amb intervals de cardio per a treballar tot el cos mentre puges les pulsacions al ritme de hits que van des dels 70\u2019s fins a l&#8217;actualitat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4414f elementor-widget elementor-widget-heading\" data-id=\"fe4414f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Barre Dancefloor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8951f e-con-full e-flex e-con e-child\" data-id=\"4a8951f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24fc7b2 e-con-full e-flex e-con e-child\" data-id=\"24fc7b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42237a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42237a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensidad: Media\/Alta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede1ffe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ede1ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duraci\u00f3: 50\u00b4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4311938 elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4311938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25620db e-con-full e-flex e-con e-child\" data-id=\"25620db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8441860 e-con-full e-flex e-con e-child\" data-id=\"8441860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ea576b e-con-full e-flex e-con e-child\" data-id=\"7ea576b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b090d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"40b090d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrenament dissenyat per augmentar la capacitat cardiovascular i la resist\u00e8ncia.<br>Treballant amb intervals HIIT i descansos curts, finalitzant amb estiraments per<br>recuperar i mobilitzar el cos. Energia, ritme i equilibri en una sessi\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4bc7 elementor-widget elementor-widget-heading\" data-id=\"46b4bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Burn Baby Burn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7440a8e e-con-full e-flex e-con e-child\" data-id=\"7440a8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67a568a e-con-full e-flex e-con e-child\" data-id=\"67a568a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3faff elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef3faff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitat: Alta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124989d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"124989d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 50&#8242;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e72bf elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45e72bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c41b5 e-con-full e-flex e-con e-child\" data-id=\"92c41b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cd2d7d e-con-full e-flex e-con e-child\" data-id=\"9cd2d7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d203ed5 e-con-full e-flex e-con e-child\" data-id=\"d203ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cabe60 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4cabe60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Classe de baix impacte on treballem la for\u00e7a i la resist\u00e8ncia de diferents grups musculars per blocs musicals.<\/div><div>Un entrenament desafiador per esculpir i definir tot el cos.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f065dcd elementor-widget elementor-widget-heading\" data-id=\"f065dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sculpt &amp; Burn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2575c9 e-con-full e-flex e-con e-child\" data-id=\"f2575c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf06937 e-con-full e-flex e-con e-child\" data-id=\"bf06937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c719091 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c719091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitta: Media\/ Alta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a588 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a1a588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 50&#8242;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9207105 elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9207105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11337c7 e-con-full e-flex e-con e-child\" data-id=\"11337c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba2fc87 e-con-full e-flex e-con e-child\" data-id=\"ba2fc87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ba2444 e-con-full e-flex e-con e-child\" data-id=\"0ba2444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71474d8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"71474d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una versi\u00f3 m\u00e9s intensa i din\u00e0mica del Pilates cl\u00e0ssic. Es realitzen seq\u00fc\u00e8ncies fluides amb material de Pilates, ideals per als que busquen portar la pr\u00e0ctica al seg\u00fcent nivell. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932bf7d elementor-widget elementor-widget-heading\" data-id=\"932bf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Power Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28213f9 e-con-full e-flex e-con e-child\" data-id=\"28213f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f67b78 e-con-full e-flex e-con e-child\" data-id=\"7f67b78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acccabf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"acccabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitat: Mitjana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6a4be elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cb6a4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duraci\u00f3: 50\u00b4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8861e48 e-con-full e-flex e-con e-child\" data-id=\"8861e48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85e4b80 e-con-full e-flex e-con e-child\" data-id=\"85e4b80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2c06cb e-con-full e-flex e-con e-child\" data-id=\"d2c06cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b59b8b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0b59b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><p>Clase combinada de Hatha y Yin Yoga donde practicaremos los opuestos,la calma y profundidad del Yin con la energ\u00eda y dinamismo del Yang . Es una pr\u00e1ctica equilibrada que ayuda tanto a fortalecer el cuerpo como a relajar la mente. <\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b1cf1 elementor-widget elementor-widget-heading\" data-id=\"51b1cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yinyang Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8b4616 e-con-full e-flex e-con e-child\" data-id=\"e8b4616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-771c019 e-con-full e-flex e-con e-child\" data-id=\"771c019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b89aba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b89aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensidad: Media \/ Baja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fda8ee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6fda8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 60\u00b4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d03553 elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d03553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9848c7c e-con-full e-flex e-con e-child\" data-id=\"9848c7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53b92d3 e-con-full e-flex e-con e-child\" data-id=\"53b92d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ac68cb e-con-full e-flex e-con e-child\" data-id=\"5ac68cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd1912 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9bd1912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aquesta sessi\u00f3, l&#8217;objectiu \u00e9s estirar totes les cadenes musculars mitjan\u00e7ant exercicis<br>espec\u00edfics del ioga, la gimn\u00e0stica tradicional i la dansa. Amb moviments que milloren la flexibilitat dels m\u00fasculs, ajuden a alliberar tensions i augmenten l&#8217;elasticitat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bd0ac elementor-widget elementor-widget-heading\" data-id=\"a7bd0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin Yang Stretching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e9dab e-con-full e-flex e-con e-child\" data-id=\"60e9dab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-148151a e-con-full e-flex e-con e-child\" data-id=\"148151a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95552dc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"95552dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitat: Baixa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66447b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"66447b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 60&#8242;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5405237 e-con-full e-flex e-con e-child\" data-id=\"5405237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2c13bb e-con-full e-flex e-con e-child\" data-id=\"b2c13bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b48d25 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1b48d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classe on ens concentrem a treballar l&#8217;\u00e0rea abdominal i els glutis utilitzant material per a concentrar-nos de manera espec\u00edfica en el grup muscular.<\/p><p>Control, resist\u00e8ncia i definici\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155b9f9 elementor-widget elementor-widget-heading\" data-id=\"155b9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abs&amp;Glutes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff4c9c e-con-full e-flex e-con e-child\" data-id=\"2ff4c9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83ad6bc e-con-full e-flex e-con e-child\" data-id=\"83ad6bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1ca04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e1ca04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitat: Mitjana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e210b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e210b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 50&#8242;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a7290 e-con-full e-flex e-con e-child\" data-id=\"13a7290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-645572b e-con-full e-flex e-con e-child\" data-id=\"645572b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3ada2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ce3ada2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aquesta classe treballarem seq\u00fc\u00e8ncies d&#8217;aer\u00f2bic i blocs de tonificaci\u00f3 en una mateixa sessi\u00f3.<\/p><p>Pujarem pulsacions al ritme de temazos mentre millorem la coordinaci\u00f3 i la resist\u00e8ncia amb pesos per a definir i enfortir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2c12 elementor-widget elementor-widget-heading\" data-id=\"3fa2c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aerobic&amp;Tone<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72dead e-con-full e-flex e-con e-child\" data-id=\"c72dead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1584bb3 e-con-full e-flex e-con e-child\" data-id=\"1584bb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7111f2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c7111f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensitat: Mitjana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbdc7e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8dbdc7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 50&#8242;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Living in Flow L&#8217;opci\u00f3 ideal per als qui s&#8217;inicien al m\u00f3n del Barre o volen perfeccionar la seva t\u00e8cnica. Una classe din\u00e0mica que combina exercicis cl\u00e0ssics, sostinguts i isom\u00e8trics per a millorar la postura, guanyar resist\u00e8ncia i augmentar la flexibilitat. Barre Beat Intensitat: Mitjana Duraci\u00f3: 50\u00b4 La nostra classe de Barre m\u00e9s en\u00e8rgica. Coreografies de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-444","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes de Barre, Pilates, HIIT i Stretching | YinYang Studio<\/title>\n<meta name=\"description\" content=\"Explora les nostres classes de Barre, Pilates, HIIT i m\u00e9s. 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