FAQs
What types of classes does YinYang Studio offer?
We offer Barre, Pilates, HIIT, and Stretching sessions designed for different levels and energies.
Do I need prior experience to attend the classes?
No! We offer classes at various levels so you can adapt and try them out.
Can I try a class before signing up?
Of course! We offer trial class options at a special price.
How do I know which class is the best for me?
You can choose according to your energy for the day: gentle classes to relax, dynamic ones to activate, or more intense ones to challenge yourself. We recommend that you try our different classes and choose. the one that suits you best.
What do I need to bring to class?
Comfortable clothes, a towel, a water bottle, and the motivation to train. We provide all the necessary equipment for the workouts.
Is it necessary to book in advance?
Yes, book your class through our website or mobile app.
How far in advance should I arrive?
We recommend arriving 10 minutes early to start calmly. Access to classes closes 5 minutes after the start time.
Pilates, Barre, and HIIT for Pregnancy and Postpartum
Pregnancy
an I do Pilates, Barre, or HIIT during pregnancy?
Yes, with your doctor’s approval. We adapt the exercises to be safe, avoiding impact and overexertion.
When can I start?
If you were already exercising, you can continue with modifications. If you are a beginner, it is better to start in the second trimester.
What are the benefits?
• Relieves discomfort such as lower back pain.
• Strengthens the pelvic floor and improves posture.
• Promotes mobility, circulation, and general well-being.
Postpartum
When can I start training again?
It depends on each individual case, but generally after 6 weeks, with medical approval and low-impact exercises. Pilates is an excellent option for strengthening the core and pelvic floor.
Can I do HIIT during postpartum?
Yes, but in a progressive manner. It is essential to first regain core stability and pelvic floor strength to avoid injuries.
Is it safe if I have abdominal diastasis or a weakened pelvic floor?
Yes, we adapt the exercises to strengthen these areas without risk.