Living in Flow
The ideal option for those starting out in the world of Barre or wishing to perfect their technique. A dynamic class that combines classic, sustained, and isometric exercises to improve posture, build endurance, and increase flexibility.
Barre Beat
Intensity: Medium
Duration: 50′
Our most energetic Barre class. Barre choreography mixed with cardio intervals to work the entire body while raising your heart rate to the beat of hits ranging from the 70s to today.
Barre Dancefloor
Intensity: Medium/High
Duration: 50′
Training designed to increase cardiovascular capacity and endurance. Working with HIIT intervals and short recovery periods, ending with stretching to recover and mobilize the body. Energy, rhythm, and balance in a single session.
Burn Baby Burn
Intensity: High
Duration: 50’
Sculpt & Burn
Intensity: Medium/ High
Duration: 50’
A more intense and dynamic version of classic Pilates. Featuring fluid sequences using Pilates props, it is ideal for those looking to take their practice to the next level.
Power Pilates
Intensity: Medium
Duration: 50′
Combined Hatha and Yin Yoga class where we will practice opposites—the calm and depth of Yin with the energy and dynamism of Yang. It is a balanced practice that helps both to strengthen the body and relax the mind.
Yinyang Yoga
Intensity: Medium / Low
Duration: 60´
The objective of this session is to stretch all muscle chains through specific exercises from yoga, traditional gymnastics, and dance. Featuring movements that improve muscle flexibility, help release tension, and increase elasticity.
YinYang Stretching
Intensity: Low
Duration: 60’
A class focused on targeting the abdominal area and glutes, using props to isolate and engage these specific muscle groups.
Control, resistance, and definition.
Abs&Glutes
Intensity: Medium
Duration: 50’
In this class, we will work on aerobics sequences and toning blocks within the same session.
We’ll get your heart rate up to the beat of absolute bangers while improving coordination and endurance with weights to define and strengthen.
Aerobic&Tone
Intensity: Medium
Duration: 50’